HYROX Race Analysis: Bon Cheng Charles Donohoe & Charles Donohoe & 1 autre

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Timp total: 01:21:28
Clasament: #65
Clasament AG: #14
Categorie: DOUBLES · OPEN

Bon Cheng Charles Donohoe

Charles Donohoe

Bon Cheng

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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Alergare vs Exerciții

Running48:35 (60%)

Stations27:18 (33%)

Roxzone5:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:04/km+19.3%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:38	-
SkiErg	3:59	38
Running 2	5:27	-
Sled Push	1:20	43
Running 3	5:49	-
Sled Pull	3:12	71
Running 4	6:12	-
Burpee Broad Jump	4:02	99
Running 5	6:47	-
Rowing	4:23	42
Running 6	6:41	-
Farmers Carry	1:59	56
Running 7	6:30	-
Sandbag Lunges	3:53	94
Running 8	6:34	-
Wall Balls	4:30	75
Running Total	48:35	71
Roxzone Total	5:41	41

HYROX Race Analysis: Bon Cheng Charles Donohoe & Charles Donohoe & 1 autre - Hong Kong 01:21:28 | HyCoach