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HYROX Race Analysis: Michelle Wai Chung Pang Josie Kwok & Josie Kwok & 1 autre - Hong Kong 01:24:27 | HyCoach
Analiza cursei
HYROX Race Analysis: Michelle Wai Chung Pang Josie Kwok & Josie Kwok & 1 autre
HYROX Hong Kong — 25 martie 2023
Hong Kong, China · DOUBLES · OPEN
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Timp total
01:24:27
Clasament
#38
Clasament AG
#25
Categorie
DOUBLES · OPEN
MK
Michelle Wai Chung Pang Josie Kwok
JK
Josie Kwok
MP
Michelle Wai Chung Pang
25-26
MAR.
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
49:03 (58%)
Stations
28:04 (33%)
Roxzone
7:24 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
6:08/km
+8.1%
9.2%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:43
-
SkiErg
4:38
21
Running 2
6:00
-
Sled Push
2:34
86
Running 3
6:15
-
Sled Pull
4:19
42
Running 4
6:27
-
Burpee Broad Jump
3:25
41
Running 5
6:19
-
Rowing
4:51
17
Running 6
6:18
-
Farmers Carry
1:56
19
Running 7
6:29
-
Sandbag Lunges
3:33
47
Running 8
6:36
-
Wall Balls
2:48
20
Running Total
49:03
36
Roxzone Total
7:24
64
Michelle Wai Chung Pang Josie Kwok
Josie Kwok
Michelle Wai Chung Pang
Acasă
Analizează