HYROX Race Analysis: Ian Ross - Hong Kong 01:28:17 | HyCoach

HYROX Race Analysis: Ian Ross

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · SOLO · PRO · CAN

Timp total: 01:28:17
Clasament: #39
Clasament AG: #6
Categorie: SOLO · PRO

Ian Ross

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:36 (44%)

Stations40:11 (45%)

Roxzone9:36 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate4:50/km+14.7%10.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	4:01	11
Running 2	4:32	-
Sled Push	2:28	18
Running 3	4:57	-
Sled Pull	4:17	20
Running 4	4:55	-
Burpee Broad Jump	5:54	44
Running 5	5:00	-
Rowing	4:33	37
Running 6	5:01	-
Farmers Carry	2:37	30
Running 7	5:12	-
Sandbag Lunges	10:58	46
Running 8	5:26	-
Wall Balls	5:23	11
Running Total	38:36	29
Roxzone Total	9:36	47