HYROX Race Analysis: Thomas Wong

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · SOLO · OPEN · HKG

Timp total: 01:17:31
Clasament: #39
Clasament AG: #15
Categorie: SOLO · OPEN

Thomas Wong

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:23 (51%)

Stations32:10 (41%)

Roxzone6:02 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:56/km-4.8%13.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:21	-
SkiErg	4:13	28
Running 2	5:10	-
Sled Push	2:23	139
Running 3	5:03	-
Sled Pull	4:13	99
Running 4	5:07	-
Burpee Broad Jump	3:41	34
Running 5	5:05	-
Rowing	4:40	83
Running 6	4:51	-
Farmers Carry	2:14	49
Running 7	4:55	-
Sandbag Lunges	4:19	72
Running 8	5:56	-
Wall Balls	6:27	121
Running Total	39:23	42
Roxzone Total	6:02	102

HYROX Race Analysis: Thomas Wong - Hong Kong 01:17:31 | HyCoach