Analiză cursă HYROX: Samuel Spencer - Hong Kong 01:25:25 | HyCoach

Analiză cursă HYROX: Samuel Spencer

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · SOLO · OPEN · GBR

Timp total: 01:25:25
Clasament: #95
Clasament AG: #31
Categorie: SOLO · OPEN

Samuel Spencer

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:48 (59%)

Stations29:33 (35%)

Roxzone5:09 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:21/km+9.4%20.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:28	-
SkiErg	4:15	34
Running 2	5:39	-
Sled Push	2:05	79
Running 3	5:59	-
Sled Pull	2:36	5
Running 4	6:18	-
Burpee Broad Jump	4:37	99
Running 5	9:25	-
Rowing	4:19	16
Running 6	6:14	-
Farmers Carry	2:00	20
Running 7	6:11	-
Sandbag Lunges	4:11	58
Running 8	6:38	-
Wall Balls	5:30	64
Running Total	50:48	224
Roxzone Total	5:09	56