HYROX Race Analysis: Ward Platt - Hong Kong 01:27:13 | HyCoach

HYROX Race Analysis: Ward Platt

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · SOLO · OPEN · USA

Timp total: 01:27:13
Clasament: #113
Clasament AG: #3
Categorie: SOLO · OPEN

Ward Platt

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:57 (53%)

Stations35:47 (41%)

Roxzone5:35 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:44/km+10.4%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:14	-
SkiErg	4:16	37
Running 2	5:28	-
Sled Push	1:56	53
Running 3	5:41	-
Sled Pull	3:33	43
Running 4	5:56	-
Burpee Broad Jump	6:17	244
Running 5	6:07	-
Rowing	4:30	47
Running 6	6:01	-
Farmers Carry	2:24	74
Running 7	6:02	-
Sandbag Lunges	5:58	221
Running 8	6:30	-
Wall Balls	6:53	143
Running Total	45:57	147
Roxzone Total	5:35	76