HYROX Race Analysis: Nok Hang Lee - Hong Kong 01:35:18 | HyCoach

HYROX Race Analysis: Nok Hang Lee

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · SOLO · OPEN · HKG

Timp total: 01:35:18
Clasament: #190
Clasament AG: #5
Categorie: SOLO · OPEN

Nok Hang Lee

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:58 (50%)

Stations37:50 (40%)

Roxzone9:34 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:00/km+6.9%13.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:59	-
SkiErg	4:37	144
Running 2	5:48	-
Sled Push	2:45	194
Running 3	6:00	-
Sled Pull	4:32	126
Running 4	6:19	-
Burpee Broad Jump	5:33	193
Running 5	6:49	-
Rowing	5:00	185
Running 6	6:09	-
Farmers Carry	2:50	150
Running 7	6:12	-
Sandbag Lunges	5:30	182
Running 8	6:45	-
Wall Balls	7:03	158
Running Total	47:58	188
Roxzone Total	9:34	283