HYROX Race Analysis: Paul Prothero - London 01:10:30 | HyCoach

HYROX Race Analysis: Paul Prothero

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · PRO · GBR

Timp total: 01:10:30
Clasament: #28
Clasament AG: #6
Categorie: SOLO · PRO

Paul Prothero

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:55 (44%)

Stations36:28 (52%)

Roxzone3:10 (4%)

Analiză alergare

Ritm mediuDegradareStabilitate3:52/km+4.5%4.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:40	-
SkiErg	4:02	60
Running 2	3:44	-
Sled Push	3:54	106
Running 3	3:50	-
Sled Pull	5:40	108
Running 4	3:45	-
Burpee Broad Jump	4:06	97
Running 5	3:58	-
Rowing	4:09	21
Running 6	3:53	-
Farmers Carry	1:59	60
Running 7	3:54	-
Sandbag Lunges	4:55	96
Running 8	4:15	-
Wall Balls	7:43	153
Running Total	30:55	9
Roxzone Total	3:10	6