HYROX Race Analysis: Joel Roura - London 01:14:39 | HyCoach

HYROX Race Analysis: Joel Roura

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · PRO · GBR

Timp total: 01:14:39
Clasament: #66
Clasament AG: #5
Categorie: SOLO · PRO

Joel Roura

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:03 (48%)

Stations34:18 (46%)

Roxzone4:23 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+15.6%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	4:09	90
Running 2	4:03	-
Sled Push	4:25	133
Running 3	4:44	-
Sled Pull	4:35	33
Running 4	4:40	-
Burpee Broad Jump	3:02	27
Running 5	4:47	-
Rowing	4:30	100
Running 6	4:25	-
Farmers Carry	2:09	90
Running 7	4:41	-
Sandbag Lunges	4:15	49
Running 8	5:02	-
Wall Balls	7:13	132
Running Total	36:03	58
Roxzone Total	4:23	84