Analiză cursă HYROX: Darren Kirby - London 01:13:58 | HyCoach

Analiză cursă HYROX: Darren Kirby

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:13:58
Clasament: #175
Clasament AG: #11
Categorie: SOLO · OPEN

Darren Kirby

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:22 (49%)

Stations32:38 (44%)

Roxzone5:02 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+10.9%13.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:04	-
SkiErg	4:13	341
Running 2	4:07	-
Sled Push	2:42	381
Running 3	4:21	-
Sled Pull	4:20	481
Running 4	4:22	-
Burpee Broad Jump	4:38	354
Running 5	4:23	-
Rowing	4:41	455
Running 6	4:24	-
Farmers Carry	1:52	214
Running 7	4:34	-
Sandbag Lunges	4:12	228
Running 8	6:09	-
Wall Balls	6:00	486
Running Total	36:22	126
Roxzone Total	5:02	412