Analiză cursă HYROX: Hannah Johnston Kate Ashwell & Kate Ashwell & 1 autre

HYROX London — 3 decembrie 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:07:58
Clasament: #18
Clasament AG: #6
Categorie: DOUBLES · OPEN

Hannah Johnston Kate Ashwell

Kate Ashwell

Hannah Johnston

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:55 (60%)

Stations22:59 (34%)

Roxzone4:09 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+11.7%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:33	-
SkiErg	4:08	24
Running 2	4:51	-
Sled Push	1:26	36
Running 3	5:01	-
Sled Pull	3:07	80
Running 4	5:03	-
Burpee Broad Jump	2:53	61
Running 5	5:08	-
Rowing	4:34	33
Running 6	5:24	-
Farmers Carry	1:34	25
Running 7	5:25	-
Sandbag Lunges	2:26	11
Running 8	5:33	-
Wall Balls	2:51	119
Running Total	40:55	30
Roxzone Total	4:09	32

Analiză cursă HYROX: Hannah Johnston Kate Ashwell & Kate Ashwell & 1 autre - London 01:07:58 | HyCoach