Analiză cursă HYROX: Joshua Lilley - Birmingham 01:06:21 | HyCoach

Analiză cursă HYROX: Joshua Lilley

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:06:21
Clasament: #23
Clasament AG: #3
Categorie: SOLO · OPEN

Joshua Lilley

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:08 (54%)

Stations25:24 (38%)

Roxzone4:54 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+1.2%6.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:24	-
SkiErg	4:02	171
Running 2	4:18	-
Sled Push	2:28	214
Running 3	4:22	-
Sled Pull	3:40	114
Running 4	5:11	-
Burpee Broad Jump	2:16	9
Running 5	4:30	-
Rowing	4:17	79
Running 6	4:23	-
Farmers Carry	1:46	165
Running 7	4:21	-
Sandbag Lunges	3:02	9
Running 8	4:43	-
Wall Balls	3:53	12
Running Total	36:08	97
Roxzone Total	4:54	85