Analiză cursă HYROX: Keith Lockley - Birmingham 01:07:13 | HyCoach

Analiză cursă HYROX: Keith Lockley

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:07:13
Clasament: #35
Clasament AG: #13
Categorie: SOLO · OPEN

Keith Lockley

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:37 (53%)

Stations26:31 (39%)

Roxzone5:09 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+9.8%4.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:09	-
SkiErg	3:46	20
Running 2	4:06	-
Sled Push	2:14	98
Running 3	4:32	-
Sled Pull	3:17	46
Running 4	4:29	-
Burpee Broad Jump	3:15	114
Running 5	4:35	-
Rowing	4:11	36
Running 6	4:34	-
Farmers Carry	1:35	64
Running 7	4:30	-
Sandbag Lunges	3:08	18
Running 8	4:45	-
Wall Balls	5:05	198
Running Total	35:37	77
Roxzone Total	5:09	114