Analiză cursă HYROX: Nathan Jones - Birmingham 01:12:45 | HyCoach

Analiză cursă HYROX: Nathan Jones

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:12:45
Clasament: #118
Clasament AG: #11
Categorie: SOLO · OPEN

Nathan Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:29 (50%)

Stations30:47 (42%)

Roxzone5:33 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:34/km+3.8%3.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:42	-
SkiErg	4:02	169
Running 2	4:20	-
Sled Push	2:34	257
Running 3	4:45	-
Sled Pull	4:47	469
Running 4	4:30	-
Burpee Broad Jump	2:44	33
Running 5	4:32	-
Rowing	5:36	916
Running 6	4:29	-
Farmers Carry	1:45	156
Running 7	4:30	-
Sandbag Lunges	3:14	29
Running 8	4:44	-
Wall Balls	6:05	398
Running Total	36:29	109
Roxzone Total	5:33	170