HYROX Race Analysis: Gary Mcnamara - Birmingham 01:12:59 | HyCoach

HYROX Race Analysis: Gary Mcnamara

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:12:59
Clasament: #125
Clasament AG: #40
Categorie: SOLO · OPEN

Gary Mcnamara

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT.20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:36 (51%)

Stations29:43 (41%)

Roxzone5:44 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+6.9%4.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:37	-
SkiErg	4:10	300
Running 2	4:21	-
Sled Push	2:33	246
Running 3	4:34	-
Sled Pull	3:24	58
Running 4	4:38	-
Burpee Broad Jump	3:31	160
Running 5	5:05	-
Rowing	4:41	367
Running 6	4:53	-
Farmers Carry	1:32	39
Running 7	4:39	-
Sandbag Lunges	3:52	158
Running 8	4:52	-
Wall Balls	6:00	384
Running Total	37:36	151
Roxzone Total	5:44	206