Analiză cursă HYROX: Dan Shaw

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:18:44
Clasament: #256
Clasament AG: #63
Categorie: SOLO · OPEN

Dan Shaw

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:27 (51%)

Stations32:52 (42%)

Roxzone5:30 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+11.1%3.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:16	-
SkiErg	4:11	315
Running 2	4:39	-
Sled Push	3:29	751
Running 3	4:53	-
Sled Pull	3:59	202
Running 4	5:06	-
Burpee Broad Jump	4:27	393
Running 5	5:04	-
Rowing	4:33	254
Running 6	5:04	-
Farmers Carry	1:59	332
Running 7	5:10	-
Sandbag Lunges	4:44	416
Running 8	5:17	-
Wall Balls	5:30	279
Running Total	40:27	297
Roxzone Total	5:30	161

Analiză cursă HYROX: Dan Shaw - Birmingham 01:18:44 | HyCoach