Analiză cursă HYROX: Ryan Coward - Birmingham 01:22:24 | HyCoach

Analiză cursă HYROX: Ryan Coward

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:22:24
Clasament: #354
Clasament AG: #53
Categorie: SOLO · OPEN

Ryan Coward

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:31 (56%)

Stations30:29 (37%)

Roxzone5:28 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:49/km+1.8%4.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:00	-
SkiErg	4:05	206
Running 2	5:28	-
Sled Push	1:55	25
Running 3	5:42	-
Sled Pull	3:22	52
Running 4	5:46	-
Burpee Broad Jump	4:40	444
Running 5	6:01	-
Rowing	4:25	152
Running 6	5:53	-
Farmers Carry	2:10	496
Running 7	5:34	-
Sandbag Lunges	4:30	336
Running 8	6:12	-
Wall Balls	5:22	259
Running Total	46:31	670
Roxzone Total	5:28	156