Analiză cursă HYROX: Jessica Crook - Birmingham 01:18:49 | HyCoach

Analiză cursă HYROX: Jessica Crook

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:18:49
Clasament: #51
Clasament AG: #13
Categorie: SOLO · OPEN

Jessica Crook

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:58 (53%)

Stations32:06 (41%)

Roxzone4:49 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:15/km+6.3%2.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:16	-
SkiErg	5:00	170
Running 2	5:04	-
Sled Push	2:40	160
Running 3	5:11	-
Sled Pull	4:29	32
Running 4	5:07	-
Burpee Broad Jump	5:27	155
Running 5	5:17	-
Rowing	5:01	68
Running 6	5:16	-
Farmers Carry	1:50	29
Running 7	5:23	-
Sandbag Lunges	4:51	219
Running 8	5:27	-
Wall Balls	2:48	1
Running Total	41:58	71
Roxzone Total	4:49	12