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Analiză cursă HYROX: Jan Cooper
HYROX Birmingham — 15 octombrie 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
Jan Cooper
Timp total
01:27:34
Clasament
#149
Clasament AG
#3
Categorie
SOLO · OPEN
JC
Jan Cooper
15-16
OCT.
2022
2
Finalizat
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sezon 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
43:17 (49%)
Stations
36:52 (42%)
Roxzone
7:31 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:25/km
+1.3%
3.2%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:49
-
SkiErg
4:36
42
Running 2
5:13
-
Sled Push
3:35
320
Running 3
5:23
-
Sled Pull
5:33
130
Running 4
5:19
-
Burpee Broad Jump
5:43
176
Running 5
5:26
-
Rowing
5:42
280
Running 6
5:23
-
Farmers Carry
2:05
101
Running 7
5:17
-
Sandbag Lunges
4:55
228
Running 8
5:31
-
Wall Balls
4:43
213
Running Total
43:17
104
Roxzone Total
7:31
222