Analiză cursă HYROX: Dale Lyons - Birmingham 01:39:27 | HyCoach

Analiză cursă HYROX: Dale Lyons

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:39:27
Clasament: #273
Clasament AG: #55
Categorie: SOLO · OPEN

Dale Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:54 (50%)

Stations41:50 (42%)

Roxzone7:48 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:14/km+8.5%5.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:02	-
SkiErg	4:59	163
Running 2	5:41	-
Sled Push	2:59	229
Running 3	5:59	-
Sled Pull	7:06	270
Running 4	6:13	-
Burpee Broad Jump	6:02	204
Running 5	6:26	-
Rowing	5:17	165
Running 6	6:25	-
Farmers Carry	3:31	359
Running 7	6:10	-
Sandbag Lunges	6:12	323
Running 8	7:01	-
Wall Balls	5:44	290
Running Total	49:54	250
Roxzone Total	7:48	242