Analiză cursă HYROX: Jonny Murphy - Birmingham 01:16:59 | HyCoach

Analiză cursă HYROX: Jonny Murphy

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Timp total: 01:16:59
Clasament: #38
Clasament AG: #16
Categorie: SOLO · PRO

Jonny Murphy

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:08 (45%)

Stations38:02 (48%)

Roxzone5:53 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:09/km+6.0%5.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	3:47	13
Running 2	3:54	-
Sled Push	3:07	34
Running 3	4:30	-
Sled Pull	5:34	33
Running 4	4:01	-
Burpee Broad Jump	6:43	135
Running 5	4:13	-
Rowing	4:02	6
Running 6	4:23	-
Farmers Carry	2:08	17
Running 7	4:08	-
Sandbag Lunges	5:32	95
Running 8	4:20	-
Wall Balls	7:09	96
Running Total	36:08	36
Roxzone Total	5:53	68