Analiză cursă HYROX: Sarah Holden - Birmingham 01:29:31 | HyCoach

Analiză cursă HYROX: Sarah Holden

HYROX Birmingham — 15 octombrie 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Timp total: 01:29:31
Clasament: #21
Clasament AG: #8
Categorie: SOLO · PRO

Sarah Holden

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:15 (47%)

Stations39:21 (44%)

Roxzone7:59 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:17/km+2.3%3.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:58	-
SkiErg	4:19	3
Running 2	5:05	-
Sled Push	4:43	26
Running 3	5:22	-
Sled Pull	7:11	21
Running 4	5:28	-
Burpee Broad Jump	3:37	10
Running 5	5:20	-
Rowing	5:07	25
Running 6	5:21	-
Farmers Carry	3:27	26
Running 7	5:12	-
Sandbag Lunges	5:28	24
Running 8	5:33	-
Wall Balls	5:29	14
Running Total	42:15	13
Roxzone Total	7:59	26