Analiză cursă HYROX: Smith Ma Jeffrey Lai & Smith Ma & 1 autre - Hong Kong 01:16:48 | HyCoach

Analiză cursă HYROX: Smith Ma Jeffrey Lai & Smith Ma & 1 autre

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Timp total: 01:16:48
Clasament: #35
Clasament AG: #26
Categorie: DOUBLES · OPEN

Smith Ma Jeffrey Lai

Smith Ma

Jeffrey Lai

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:58 (60%)

Stations22:57 (30%)

Roxzone7:57 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:45/km+9.8%13.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:00	-
SkiErg	3:52	20
Running 2	5:16	-
Sled Push	1:06	13
Running 3	5:59	-
Sled Pull	2:21	9
Running 4	6:21	-
Burpee Broad Jump	2:08	8
Running 5	6:26	-
Rowing	4:05	8
Running 6	6:15	-
Farmers Carry	1:59	30
Running 7	5:47	-
Sandbag Lunges	2:44	17
Running 8	5:58	-
Wall Balls	4:42	48
Running Total	45:58	32
Roxzone Total	7:57	61