HYROX Race Analysis: Thomas Wong Yau Lam & Yau Lam & 1 autre

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Timp total: 01:17:14
Clasament: #36
Clasament AG: #27
Categorie: DOUBLES · OPEN

Thomas Wong Yau Lam

Yau Lam

Thomas Wong

25-26MAR.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:42 (28%)

Stations19:31 (17%)

Roxzone64:00 (56%)

Analiză alergare

Ritm mediuDegradareStabilitate5:44/km-29.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	3:54	28
Running 2	5:17	-
Sled Push	1:17	25
Running 3	6:00	-
Sled Pull	3:17	44
Running 4	6:23	-
Burpee Broad Jump	1:58	3
Running 5	4:07	-
Rowing	-	-
Running 6	-	-
Farmers Carry	1:54	27
Running 7	-	-
Sandbag Lunges	2:41	10
Running 8	8:57	-
Wall Balls	4:30	43
Running Total	31:42	3
Roxzone Total	1:04:00	77

HYROX Race Analysis: Thomas Wong Yau Lam & Yau Lam & 1 autre - Hong Kong 01:17:14 | HyCoach