Analiză cursă HYROX: Ka Yee Wong Wai Long Lam & Wai Long Lam & 1 autre - Hong Kong 01:27:01 | HyCoach

Analiză cursă HYROX: Ka Yee Wong Wai Long Lam & Wai Long Lam & 1 autre

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Timp total: 01:27:01
Clasament: #32
Clasament AG: #24
Categorie: DOUBLES · OPEN

Ka Yee Wong Wai Long Lam

Wai Long Lam

Ka Yee Wong

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:13 (57%)

Stations30:40 (35%)

Roxzone7:13 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:09/km+10.7%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:25	-
SkiErg	4:40	51
Running 2	5:47	-
Sled Push	1:44	28
Running 3	6:16	-
Sled Pull	4:13	38
Running 4	6:16	-
Burpee Broad Jump	3:34	44
Running 5	6:38	-
Rowing	5:33	60
Running 6	6:31	-
Farmers Carry	2:19	34
Running 7	6:24	-
Sandbag Lunges	3:49	31
Running 8	6:59	-
Wall Balls	4:48	32
Running Total	49:13	28
Roxzone Total	7:13	46