Analiză cursă HYROX: Ruud Van Oudenallen - Maastricht 01:08:31 | HyCoach

Analiză cursă HYROX: Ruud Van Oudenallen

HYROX Maastricht European Championships — 4 februarie 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Timp total: 01:08:31
Clasament: #75
Clasament AG: #5
Categorie: SOLO · OPEN

Ruud Van Oudenallen

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:15 (53%)

Stations29:01 (42%)

Roxzone3:19 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+2.7%3.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:46	-
SkiErg	4:12	218
Running 2	4:23	-
Sled Push	3:06	418
Running 3	4:22	-
Sled Pull	3:38	142
Running 4	4:30	-
Burpee Broad Jump	3:22	72
Running 5	4:38	-
Rowing	4:23	114
Running 6	4:25	-
Farmers Carry	1:38	111
Running 7	4:30	-
Sandbag Lunges	3:57	143
Running 8	4:45	-
Wall Balls	4:45	126
Running Total	36:15	77
Roxzone Total	3:19	102