Analiză cursă HYROX: Jennifer Nikolaus - Maastricht 01:03:39 | HyCoach

Analiză cursă HYROX: Jennifer Nikolaus

HYROX Maastricht European Championships — 4 februarie 2023

Maastricht, Netherlands · SOLO · OPEN · GER

Timp total: 01:03:39
Clasament: #2
Clasament AG: #1
Categorie: SOLO · OPEN

Jennifer Nikolaus

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:15 (54%)

Stations26:06 (41%)

Roxzone3:23 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:17/km+3.6%3.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:20	-
SkiErg	4:31	21
Running 2	4:07	-
Sled Push	2:06	61
Running 3	4:13	-
Sled Pull	3:30	15
Running 4	4:08	-
Burpee Broad Jump	3:26	8
Running 5	4:25	-
Rowing	4:54	44
Running 6	4:19	-
Farmers Carry	1:49	34
Running 7	4:16	-
Sandbag Lunges	2:57	5
Running 8	4:32	-
Wall Balls	2:53	25
Running Total	34:15	5
Roxzone Total	3:23	32