Analiză cursă HYROX: Lisa Richter - Maastricht 01:04:05 | HyCoach

Analiză cursă HYROX: Lisa Richter

HYROX Maastricht European Championships — 4 februarie 2023

Maastricht, Netherlands · SOLO · OPEN · GER

Timp total: 01:04:05
Clasament: #3
Clasament AG: #1
Categorie: SOLO · OPEN

Lisa Richter

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:53 (57%)

Stations24:31 (38%)

Roxzone2:45 (4%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+6.2%3.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:55	-
SkiErg	4:16	3
Running 2	4:19	-
Sled Push	1:37	6
Running 3	4:33	-
Sled Pull	3:23	10
Running 4	4:32	-
Burpee Broad Jump	3:57	22
Running 5	4:37	-
Rowing	4:15	1
Running 6	4:33	-
Farmers Carry	1:26	1
Running 7	4:35	-
Sandbag Lunges	3:09	11
Running 8	4:52	-
Wall Balls	2:28	2
Running Total	36:53	12
Roxzone Total	2:45	6