Analiză cursă HYROX: Sonja Roman - Maastricht 01:04:40 | HyCoach

Analiză cursă HYROX: Sonja Roman

HYROX Maastricht European Championships — 4 februarie 2023

Maastricht, Netherlands · SOLO · OPEN · SLO

Timp total: 01:04:40
Clasament: #5
Clasament AG: #1
Categorie: SOLO · OPEN

Sonja Roman

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:29 (52%)

Stations28:19 (44%)

Roxzone2:57 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+6.4%3.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	4:47	82
Running 2	3:56	-
Sled Push	1:54	28
Running 3	4:07	-
Sled Pull	4:08	59
Running 4	4:12	-
Burpee Broad Jump	4:15	36
Running 5	4:15	-
Rowing	5:00	63
Running 6	4:09	-
Farmers Carry	1:30	2
Running 7	4:11	-
Sandbag Lunges	3:29	29
Running 8	4:21	-
Wall Balls	3:16	53
Running Total	33:29	4
Roxzone Total	2:57	12