HYROX Race Analysis: Sebastian Jonczyk - Berlin 01:24:53 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Berlin — 10 decembrie 2022

Berlin, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

Timp total: 01:24:53
Clasament: #86
Clasament AG: #15
Categorie: SOLO · OPEN

Sebastian Jonczyk

10-11DEC.20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:44 (55%)

Stations32:21 (38%)

Roxzone5:52 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:50/km+2.1%7.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	4:40	141
Running 2	5:40	-
Sled Push	2:14	31
Running 3	6:04	-
Sled Pull	4:14	83
Running 4	6:06	-
Burpee Broad Jump	3:23	20
Running 5	5:53	-
Rowing	4:35	41
Running 6	5:55	-
Farmers Carry	2:41	163
Running 7	5:47	-
Sandbag Lunges	3:32	22
Running 8	6:30	-
Wall Balls	7:02	126
Running Total	46:44	127
Roxzone Total	5:52	62