Analiză cursă HYROX: Orsten Gardner Carly Waine & Carly Waine & 1 autre - Berlin 01:05:02 | HyCoach

Analiză cursă HYROX: Orsten Gardner Carly Waine & Carly Waine & 1 autre

HYROX Berlin — 10 decembrie 2022

Berlin, Germany · DOUBLES · OPEN

· ·

Timp total: 01:05:02
Clasament: #4
Clasament AG: #1
Categorie: DOUBLES · OPEN

Orsten Gardner Carly Waine

Carly Waine

Orsten Gardner

HYROX Berlin

Berlin, Germany

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:07 (59%)

Stations22:46 (35%)

Roxzone4:14 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:46/km+7.5%8.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:49	-
SkiErg	3:54	6
Running 2	4:39	-
Sled Push	2:01	39
Running 3	4:55	-
Sled Pull	2:49	12
Running 4	4:55	-
Burpee Broad Jump	2:02	5
Running 5	4:53	-
Rowing	4:11	3
Running 6	4:49	-
Farmers Carry	1:36	18
Running 7	5:00	-
Sandbag Lunges	2:35	5
Running 8	5:12	-
Wall Balls	3:38	10
Running Total	38:07	7
Roxzone Total	4:14	4