Analiză cursă HYROX: Lauren Griffith - Houston 01:21:55 | HyCoach

Analiză cursă HYROX: Lauren Griffith

HYROX Houston — 18 martie 2023

Houston, United States · SOLO · OPEN · USA

Lauren Griffith

Timp total: 01:21:55
Clasament: #1
Clasament AG: —
Categorie: SOLO · OPEN

Lauren Griffith

HYROX Houston

Houston, United States

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:22 (54%)

Stations33:24 (41%)

Roxzone4:12 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:33/km+11.5%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:32	-
SkiErg	5:06	1
Running 2	5:22	-
Sled Push	2:39	1
Running 3	5:21	-
Sled Pull	4:15	1
Running 4	5:26	-
Burpee Broad Jump	5:49	1
Running 5	5:38	-
Rowing	5:09	1
Running 6	5:34	-
Farmers Carry	1:54	1
Running 7	5:59	-
Sandbag Lunges	4:45	1
Running 8	6:34	-
Wall Balls	3:47	1
Running Total	44:22	1
Roxzone Total	4:12	1