HYROX Race Analysis: Shaina Mae Rowley - Houston 01:15:24 | HyCoach

HYROX Race Analysis: Shaina Mae Rowley

HYROX Houston — 18 martie 2023

Houston, United States · SOLO · OPEN · USA

Shaina Mae Rowley

Timp total: 01:15:24
Clasament: #8
Clasament AG: #3
Categorie: SOLO · OPEN

Shaina Mae Rowley

18-19MAR.20232 days

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:52 (53%)

Stations32:02 (42%)

Roxzone3:34 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:59/km+8.2%12.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:23	-
SkiErg	4:44	17
Running 2	4:51	-
Sled Push	2:55	34
Running 3	5:24	-
Sled Pull	5:43	39
Running 4	5:12	-
Burpee Broad Jump	5:36	63
Running 5	5:11	-
Rowing	5:03	23
Running 6	5:11	-
Farmers Carry	1:52	11
Running 7	5:15	-
Sandbag Lunges	3:33	3
Running 8	5:28	-
Wall Balls	2:36	2
Running Total	39:52	6
Roxzone Total	3:34	32