Analiză cursă HYROX: Melissa Ramon - Houston 01:56:06 | HyCoach

Analiză cursă HYROX: Melissa Ramon

HYROX Houston — 18 martie 2023

Houston, United States · SOLO · OPEN · USA

Timp total: 01:56:06
Clasament: #104
Clasament AG: #11
Categorie: SOLO · OPEN

Melissa Ramon

HYROX Houston

Houston, United States

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running60:41 (52%)

Stations49:44 (43%)

Roxzone5:46 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate7:35/km+27.8%22.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:38	-
SkiErg	5:23	100
Running 2	6:21	-
Sled Push	4:32	113
Running 3	6:52	-
Sled Pull	8:39	105
Running 4	7:13	-
Burpee Broad Jump	10:15	120
Running 5	8:35	-
Rowing	5:46	102
Running 6	8:01	-
Farmers Carry	3:11	116
Running 7	8:07	-
Sandbag Lunges	6:54	95
Running 8	10:58	-
Wall Balls	5:04	99
Running Total	1:00:41	98
Roxzone Total	5:46	98