Analiză cursă HYROX: Adam Hawes - Los Angeles 01:14:35 | HyCoach

Analiză cursă HYROX: Adam Hawes

HYROX Los Angeles — 17 decembrie 2022

Los Angeles, United States · SOLO · OPEN · USA

Timp total: 01:14:35
Clasament: #2
Clasament AG: #2
Categorie: SOLO · OPEN

Adam Hawes

HYROX Los Angeles

Los Angeles, United States

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:12 (54%)

Stations31:11 (42%)

Roxzone3:16 (4%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km+9.6%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:10	-
SkiErg	4:11	4
Running 2	4:32	-
Sled Push	3:11	7
Running 3	5:21	-
Sled Pull	3:56	3
Running 4	5:00	-
Burpee Broad Jump	3:31	3
Running 5	5:08	-
Rowing	4:35	2
Running 6	4:47	-
Farmers Carry	1:31	1
Running 7	4:58	-
Sandbag Lunges	4:39	4
Running 8	5:20	-
Wall Balls	5:37	3
Running Total	40:12	2
Roxzone Total	3:16	1