HYROX Race Analysis: Sebastian Jonczyk - Amsterdam 01:25:07 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Amsterdam — 22 octombrie 2022

Amsterdam, Netherlands · SOLO · OPEN · GER

Timp total: 01:25:07
Clasament: #225
Clasament AG: #44
Categorie: SOLO · OPEN

Sebastian Jonczyk

22-23OCT.20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:54 (55%)

Stations32:50 (39%)

Roxzone5:27 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:52/km+7.2%6.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:11	-
SkiErg	4:39	366
Running 2	5:32	-
Sled Push	2:05	30
Running 3	5:41	-
Sled Pull	4:09	108
Running 4	6:04	-
Burpee Broad Jump	3:51	74
Running 5	6:06	-
Rowing	4:47	225
Running 6	5:56	-
Farmers Carry	3:08	474
Running 7	5:56	-
Sandbag Lunges	3:37	40
Running 8	6:31	-
Wall Balls	6:34	314
Running Total	46:54	367
Roxzone Total	5:27	117