Analiză cursă HYROX: Tariq Miqdadi George Crewe & Tariq Miqdadi & 1 autre - Amsterdam 00:55:34 | HyCoach

Analiză cursă HYROX: Tariq Miqdadi George Crewe & Tariq Miqdadi & 1 autre

HYROX Amsterdam — 22 octombrie 2022

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

· ·

Timp total: 00:55:34
Clasament: #4
Clasament AG: #4
Categorie: DOUBLES · OPEN

Tariq Miqdadi George Crewe

Tariq Miqdadi

George Crewe

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:25 (55%)

Stations21:45 (39%)

Roxzone3:30 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:48/km+4.1%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	3:39	18
Running 2	3:37	-
Sled Push	1:33	88
Running 3	3:48	-
Sled Pull	2:40	55
Running 4	3:48	-
Burpee Broad Jump	2:01	17
Running 5	3:47	-
Rowing	4:03	23
Running 6	3:52	-
Farmers Carry	1:28	14
Running 7	3:46	-
Sandbag Lunges	2:48	52
Running 8	4:11	-
Wall Balls	3:33	36
Running Total	30:25	3
Roxzone Total	3:30	3