HYROX Race Analysis: Ilja Daane & Amanda Witteman Ilja Daane & 1 autre

HYROX Amsterdam — 22 octombrie 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Timp total: 01:22:49
Clasament: #72
Clasament AG: #20
Categorie: DOUBLES · OPEN

Ilja Daane

Amanda Witteman Ilja Daane

Amanda Witteman

22-23OCT.20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:33 (57%)

Stations25:54 (31%)

Roxzone9:27 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:57/km+0.6%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:23	-
SkiErg	4:25	26
Running 2	5:49	-
Sled Push	1:33	45
Running 3	5:41	-
Sled Pull	3:47	73
Running 4	5:53	-
Burpee Broad Jump	3:32	77
Running 5	5:57	-
Rowing	4:43	23
Running 6	5:56	-
Farmers Carry	1:53	46
Running 7	5:51	-
Sandbag Lunges	3:19	67
Running 8	7:07	-
Wall Balls	2:42	27
Running Total	47:33	68
Roxzone Total	9:27	146

HYROX Race Analysis: Ilja Daane & Amanda Witteman Ilja Daane & 1 autre - Amsterdam 01:22:49 | HyCoach