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HYROX Race Analysis: João Monteiro
HYROX Amsterdam — 22 octombrie 2022
Amsterdam, Netherlands · SOLO · PRO · POR
João Monteiro
Timp total
01:05:00
Clasament
#9
Clasament AG
#1
Categorie
SOLO · PRO
JM
João Monteiro
22-23
OCT.
2022
2 days
Completed
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Season 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
32:14 (50%)
Stations
29:00 (45%)
Roxzone
3:49 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:02/km
+6.9%
5.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:36
-
SkiErg
3:53
12
Running 2
3:51
-
Sled Push
3:50
71
Running 3
4:06
-
Sled Pull
4:45
23
Running 4
4:02
-
Burpee Broad Jump
2:27
6
Running 5
4:08
-
Rowing
4:02
5
Running 6
4:02
-
Farmers Carry
1:36
8
Running 7
4:07
-
Sandbag Lunges
3:13
7
Running 8
4:26
-
Wall Balls
5:14
26
Running Total
32:14
12
Roxzone Total
3:49
11
