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HYROX Race Analysis: Seamus Smyth
HYROX Amsterdam — 22 octombrie 2022
Amsterdam, Netherlands · SOLO · PRO · IRL
Seamus Smyth
Timp total
01:06:41
Clasament
#16
Clasament AG
#1
Categorie
SOLO · PRO
SS
Seamus Smyth
22-23
OCT.
2022
2 days
Completed
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Season 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
33:03 (50%)
Stations
29:49 (45%)
Roxzone
3:54 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:08/km
+4.7%
5.2%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:49
-
SkiErg
3:56
16
Running 2
3:56
-
Sled Push
3:07
28
Running 3
4:10
-
Sled Pull
3:46
5
Running 4
4:08
-
Burpee Broad Jump
3:29
42
Running 5
4:13
-
Rowing
4:10
12
Running 6
4:07
-
Farmers Carry
1:34
7
Running 7
4:07
-
Sandbag Lunges
4:07
33
Running 8
4:36
-
Wall Balls
5:40
42
Running Total
33:03
15
Roxzone Total
3:54
15