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HYROX Race Analysis: Benjamin Knoth
HYROX Amsterdam — 22 octombrie 2022
Amsterdam, Netherlands · SOLO · PRO · GER
Benjamin Knoth
Timp total
01:20:06
Clasament
#51
Clasament AG
#10
Categorie
SOLO · PRO
BK
Benjamin Knoth
22-23
OCT.
2022
2 days
Completed
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Season 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
36:55 (46%)
Stations
38:13 (48%)
Roxzone
5:02 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:37/km
+10.5%
6.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:11
-
SkiErg
4:24
95
Running 2
4:18
-
Sled Push
5:21
113
Running 3
4:32
-
Sled Pull
5:44
53
Running 4
4:40
-
Burpee Broad Jump
3:11
28
Running 5
4:40
-
Rowing
5:02
107
Running 6
4:37
-
Farmers Carry
3:13
110
Running 7
4:45
-
Sandbag Lunges
4:59
75
Running 8
5:17
-
Wall Balls
6:19
54
Running Total
36:55
47
Roxzone Total
5:02
46
