HYROX Race Analysis: Ashley Groothuis - Amsterdam 01:11:40 | HyCoach

HYROX Race Analysis: Ashley Groothuis

HYROX Amsterdam — 22 octombrie 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Ashley Groothuis

Timp total: 01:11:40
Clasament: #7
Clasament AG: #3
Categorie: SOLO · PRO

Ashley Groothuis

22-23OCT.20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:32 (48%)

Stations32:39 (46%)

Roxzone4:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:19/km+10.1%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:41	-
SkiErg	4:34	11
Running 2	3:57	-
Sled Push	4:07	30
Running 3	4:23	-
Sled Pull	4:27	8
Running 4	4:28	-
Burpee Broad Jump	3:41	8
Running 5	4:31	-
Rowing	4:50	13
Running 6	4:21	-
Farmers Carry	2:16	11
Running 7	4:21	-
Sandbag Lunges	3:22	2
Running 8	4:54	-
Wall Balls	5:22	21
Running Total	34:32	4
Roxzone Total	4:33	9