HYROX Race Analysis: Ruth Casey - Malaga 01:11:16 | HyCoach

HYROX Race Analysis: Ruth Casey

HYROX Malaga — 25 martie 2023

Malaga, Spain · SOLO · OPEN · IRL

Timp total: 01:11:16
Clasament: #9
Clasament AG: #5
Categorie: SOLO · OPEN

Ruth Casey

25-26MAR.20232 days

HYROX Malaga

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:12 (52%)

Stations28:33 (40%)

Roxzone5:34 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:39/km+6.3%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:59	-
SkiErg	4:32	2
Running 2	4:28	-
Sled Push	2:24	29
Running 3	4:36	-
Sled Pull	4:08	33
Running 4	4:36	-
Burpee Broad Jump	3:38	7
Running 5	4:47	-
Rowing	4:46	6
Running 6	4:47	-
Farmers Carry	2:11	53
Running 7	4:45	-
Sandbag Lunges	3:42	17
Running 8	5:18	-
Wall Balls	3:12	12
Running Total	37:12	11
Roxzone Total	5:34	40