Analiză cursă HYROX: Kerstin Brückner - Karlsruhe 01:18:56 | HyCoach

Kerstin Brückner

HYROX Karlsruhe

Karlsruhe, Germany

Sezon 4 (2021-2022)

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Alergare vs Exerciții

Running40:31 (51%)

Stations33:40 (43%)

Roxzone4:48 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+8.9%11.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	4:36	7
Running 2	4:53	-
Sled Push	4:46	10
Running 3	5:18	-
Sled Pull	5:00	6
Running 4	5:12	-
Burpee Broad Jump	4:00	6
Running 5	5:13	-
Rowing	4:41	4
Running 6	5:07	-
Farmers Carry	1:55	4
Running 7	5:19	-
Sandbag Lunges	4:02	6
Running 8	5:51	-
Wall Balls	4:40	5
Running Total	40:31	8
Roxzone Total	4:48	3