Analiză cursă HYROX: Koen Konings - Amsterdam 01:24:52 | HyCoach

Analiză cursă HYROX: Koen Konings

HYROX Amsterdam — 24 octombrie 2021

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:24:52
Clasament: #76
Clasament AG: #15
Categorie: SOLO · OPEN

Koen Konings

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:23 (49%)

Stations33:15 (38%)

Roxzone11:20 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+87.9%17.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:09	-
SkiErg	4:19	64
Running 2	2:53	-
Sled Push	2:17	101
Running 3	5:02	-
Sled Pull	4:01	43
Running 4	5:08	-
Burpee Broad Jump	6:14	120
Running 5	5:21	-
Rowing	4:40	58
Running 6	5:20	-
Farmers Carry	2:41	147
Running 7	5:25	-
Sandbag Lunges	4:39	62
Running 8	6:10	-
Wall Balls	4:24	12
Running Total	43:23	88
Roxzone Total	11:20	169