Analiză cursă HYROX: Keanu Hansen Ralf Tonhäuser & Ralf Tonhäuser & 1 autre - Hamburg 01:24:14 | HyCoach

Analiză cursă HYROX: Keanu Hansen Ralf Tonhäuser & Ralf Tonhäuser & 1 autre

HYROX Hamburg — 27 noiembrie 2021

Hamburg, Germany · DOUBLES · OPEN

· ·

Timp total: 01:24:14
Clasament: #91
Clasament AG: #59
Categorie: DOUBLES · OPEN

Keanu Hansen Ralf Tonhäuser

Ralf Tonhäuser

Keanu Hansen

HYROX Hamburg

Hamburg, Germany

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:31 (56%)

Stations25:23 (30%)

Roxzone11:25 (14%)

Analiză alergare

Ritm mediuDegradareStabilitate5:56/km+32.6%17.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:38	-
SkiErg	4:01	92
Running 2	5:07	-
Sled Push	1:37	102
Running 3	5:42	-
Sled Pull	3:02	86
Running 4	5:44	-
Burpee Broad Jump	3:13	88
Running 5	5:48	-
Rowing	4:39	115
Running 6	5:39	-
Farmers Carry	1:42	69
Running 7	6:47	-
Sandbag Lunges	2:54	39
Running 8	8:09	-
Wall Balls	4:15	65
Running Total	47:31	92
Roxzone Total	11:25	105