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Analiză cursă HYROX: Joshua Middendorf
HYROX Hamburg — 27 noiembrie 2021
Hamburg, Germany · SOLO · OPEN · GER
Joshua Middendorf
Timp total
01:21:55
Clasament
#70
Clasament AG
#8
Categorie
SOLO · OPEN
JM
Joshua Middendorf
27
NOV.
2021
Finalizat
987
HYROX Hamburg
Hamburg, Germany
Sezon 4 (2021-2022)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
41:07 (50%)
Stations
32:54 (40%)
Roxzone
7:58 (10%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:08/km
+17.5%
10.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:19
-
SkiErg
4:20
129
Running 2
4:28
-
Sled Push
2:43
172
Running 3
5:16
-
Sled Pull
4:26
127
Running 4
5:11
-
Burpee Broad Jump
4:48
102
Running 5
5:26
-
Rowing
4:46
138
Running 6
5:09
-
Farmers Carry
2:28
203
Running 7
5:15
-
Sandbag Lunges
3:56
28
Running 8
6:06
-
Wall Balls
5:27
52
Running Total
41:07
95
Roxzone Total
7:58
61