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Analiză cursă HYROX: Gernot Lenz
HYROX Hamburg — 27 noiembrie 2021
Hamburg, Germany · SOLO · OPEN · GER
Gernot Lenz
Timp total
01:37:14
Clasament
#199
Clasament AG
#14
Categorie
SOLO · OPEN
GL
Gernot Lenz
27
NOV.
2021
Finalizat
987
HYROX Hamburg
Hamburg, Germany
Sezon 4 (2021-2022)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
48:23 (50%)
Stations
37:43 (39%)
Roxzone
11:13 (12%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
6:03/km
+3.5%
12.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:05
-
SkiErg
4:27
177
Running 2
5:40
-
Sled Push
2:30
121
Running 3
5:52
-
Sled Pull
5:12
193
Running 4
6:20
-
Burpee Broad Jump
6:03
197
Running 5
5:44
-
Rowing
4:59
214
Running 6
6:01
-
Farmers Carry
1:41
23
Running 7
5:52
-
Sandbag Lunges
5:28
161
Running 8
7:53
-
Wall Balls
7:23
167
Running Total
48:23
227
Roxzone Total
11:13
212
