Analiză cursă HYROX: Paul Ratcliffe - Manchester 01:13:26 | HyCoach

Analiză cursă HYROX: Paul Ratcliffe

HYROX Manchester — 29 ianuarie 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:13:26
Clasament: #55
Clasament AG: #13
Categorie: SOLO · OPEN

Paul Ratcliffe

HYROX Manchester

Manchester, United Kingdom

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:57 (50%)

Stations30:43 (42%)

Roxzone5:50 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+11.0%10.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:28	-
SkiErg	4:00	39
Running 2	4:23	-
Sled Push	2:37	164
Running 3	5:11	-
Sled Pull	4:59	258
Running 4	4:40	-
Burpee Broad Jump	4:39	201
Running 5	4:43	-
Rowing	4:28	136
Running 6	4:42	-
Farmers Carry	1:50	95
Running 7	4:52	-
Sandbag Lunges	3:41	34
Running 8	5:01	-
Wall Balls	4:29	29
Running Total	36:57	53
Roxzone Total	5:50	148