Analiză cursă HYROX: Nathalie Dürbeck - Wien 01:38:28 | HyCoach

Nathalie Dürbeck

HYROX Wien

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:34 (48%)

Stations43:47 (44%)

Roxzone7:12 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:57/km+11.4%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:44	-
SkiErg	4:46	9
Running 2	5:24	-
Sled Push	4:56	7
Running 3	5:59	-
Sled Pull	6:37	13
Running 4	5:59	-
Burpee Broad Jump	5:28	13
Running 5	6:08	-
Rowing	5:10	12
Running 6	5:57	-
Farmers Carry	3:15	13
Running 7	6:01	-
Sandbag Lunges	4:47	7
Running 8	7:26	-
Wall Balls	8:48	15
Running Total	47:34	12
Roxzone Total	7:12	14